Clog and making noise

So my practice is a little intermittent at the moment. Mainly because I either have to lug the board downstairs or wait till mum isn't in because:
Well...this video (from about 2.50 onwards) illustrates my problem.

Apparently I give her headache/make the ceiling shake. I don't see how. I'm trying to be less elephant like. lol! Concentrating on the steps that don't involve hops or springs has been my compromise. 

Any tips for being lighter on my feet and not so loud?

A quick update for October

Yes folks, I'm still here. Been trying to work out a 'routine' I can remember. lol! So far this is as far as I've got 6 steps. Still not there with the double shuffle. So I've not tried to add it in yet.

And no music this time. I need to re-record a hornpipe enough times through at the right speed.
I had to record this all in one go as I had limited time, hence the little edit at the end. If I'd have had more time I would have re-recorded right from the beginning.