Showing posts with label spring. Show all posts
Showing posts with label spring. Show all posts

Friday, July 1, 2011

Ouch - update

Tried again. I think I'll give it another day. Can put weight on left foot but can't 'hop' or 'spring' on Left as ankle hurts too much.
Still 'walked' through steps sitting down though so time wasn't wasted.
Once I figure out what is actually happening at weekend (no one tells me anything) I can see when I might fit in recording another video update.

Wednesday, June 29, 2011

Ouch...

Well was practicing last night went hop, hop, hop...spring onto left foot (landed a bit heavily) and 'Ouch'. Had to put right foot down coz left just wouldn't take my weight.
I can walk on it it just hurts when I stand on left foot on its own.

I think I'll erm...have to rest it for a bit just 'walk through' the steps sitting down instead.

Tuesday, June 21, 2011

Practice....practice....practice

So....really need a post to put up for today...thought I'd explain my practice regime.
It goes something like this:
1. Step/Shuffle exercise
2. Hop/Spring exercise
3. Sit on chair with feet on board - walk through first/first progression/second/third schottiche (easy when siting down. lol!).
4. Stand up and run through first schottiche all the way through.
5. Go back and do the bits I did wrong right but slower.
6. Have a go at other schottiches in book.
7. Anything I'm not sure on....put DVD on and watch, annotating the book with things that will remind me of how to correlate the two. e.g. with first schottiche worked out instead of pausing to turn the page over that it just repeated....(so if I just drew brackets - round first 2 paragraphs of steps and wrote x3 it was the same).